Chris Hemsworth’s ‘Extraction 2’ workout

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  • Hemsworth’s workout regimen for ‘Extraction 2’ was focused on functional training and mobility.
  • He trained for 5-6 days a week, with each session lasting 90 minutes.

Chris Hemsworth is known for his incredible physique, and he’s put in a lot of hard work to get there. In a recent interview, he revealed his workout regimen for ‘Extraction 2’, which was designed to help him get even more athletic.

Hemsworth’s workouts were focused on functional training, which means that they were designed to help him move better in everyday life. He also focused on mobility, which is the range of motion in his joints. This helped him to be more agile and flexible, which was essential for the stunts he had to perform in the film.

Hemsworth’s workouts were also high-intensity, with each session lasting 90 minutes. He would typically start with a warm-up, followed by a circuit of exercises that focused on different muscle groups. He would then cool down with some stretching.

Hemsworth’s workout regimen was definitely not easy, but it paid off. He looked incredible in ‘Extraction 2’, and he was able to perform all of the stunts himself. If you’re looking to get a body like Chris Hemsworth, you’ll need to be willing to put in the hard work. But if you’re willing to do that, you’ll be amazed at what you can achieve.

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