Fitness & Performance – Exercise science, training techniques, and optimal physical health.
Your everyday bag may be doing more than carrying your stuff.It might be straining your back and twisting your spine. This post unpacks the health effects of shoulder bags vs. backpacks and how to carry smarter The Weight You Carry Isn’t Just PhysicalThink about it: you sling a bag over one shoulder, run errands, walk…
Muscle development is more than just about weight lifting and straining. In order to truly benefit from muscle development, effective recovery methods are very essential. Recovery greatly aids in muscles repair, minimizes fatigue, and prevents injuries, all of which improve your overall performance. Below is a detailed breakdown of the best recovery methods for muscle…
